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Friday, Feb. 14: 35-45 minutes EASY pace 3-4 X 20 second strides
Saturday, Feb. 15: 20-30 min EASY
Monday, Feb. 17: 33-35 minutes EASY + 6 strides (no official practice, presidents day)
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Friday, Feb. 14: 35-45 minutes EASY pace 3-4 X 20 second strides
Saturday, Feb. 15: 20-30 min EASY
Monday, Feb. 17: 33-35 minutes EASY + 6 strides (no official practice, presidents day)