This Week's Workouts

Week of April 8-13

Monday- MVO2 pace workout 3x 1000, 300, 200. 1000 at 2 mile pace, 300 and 200 at 800 pace. More recovery after 300 and 200. 15 up.down..

Tuesday-50-52 min RECOVERY + no strides+ SAM

Wednesday-Aerobic/Speed. 35-37 minutes EASY with 2x300, 2x200, 2x150

Thursday- 40-42 min EASY + 6 strides

Friday- Juab Invitational

Saturday- *required practice* 70-73 minutes LONG (last 10-13 min at tempo pace) + 5 strides (150m strides)